22 Health Tips To Keep You Fit

What Do You Do To Keep Yourself Fit And Healthy?
Andy, one of my friend asked me this question today morning. I saw at him and mumbled in his ear " My dear friend there are few natural rules, if you follow them you will also look fit and healthy "

Few months back while reading a newspaper i came across these helpful fitness tips, let's see what are those.





1) Which water should we drink in the morning? - Warm Water.

2) What is the actual method to drink water? -  Sip By Sip

3) How many times should we chew food while eating? - 32 times ( I know in today,s fast life we can't, but at least chew food properly)

4) When should we eat heavy food? - In The Morning

5) At what time breakfast should be done? - Within 2.5 Hours after sunrise.

6) What should we drink with morning breakfast? - Juice

7) What should we drink with lunch? - Buttermilk

8) What should we drink with dinner? - Milk

9) When should we not eat tart fruit? - At Night

10) When Should We Eat Ice Cream? - Once In A Month

11) After how much time should we eat food taken out from refrigerator? - After One Hour

12) Should we drink Cold drink? - My personal opinion is NO. I drink cold drink once in a month.

13) By What Time we can eat food once it is prepared? - Within 2-3 Hours

14) At dinner how much food we have to consume? - 50% stomach should be empty after dinner

15) What is the perfect time for dinner? - Within One Hour After Sunset

16) What to do after breakfast, lunch and dinner? - After Breakfast Work, After Lunch 10 minutes of Nap, After Dinner Walk :)

17) When should we go to bed? - In between 9-10 PM or 1.5 Hours After Dinner.

18) When should we drink tea?
I generally prefer NO tea. But once is a day is OK.

19) Milk should be taken with? -
Turmeric Powder

20) When should we drink water kept in gold vessel ? - In Winter season.

21) When should we drink water kept in copper vessel? - In Monsoon Season.

22) When should we drink water kept in mud vessel? - In Summer Season

 

I Know there are lot more Tips about health but these are some of the basics. There Are Some More Ways To Stay Healthy. What to Know More Then See This Page http://shaileshthorat.com/walkstayhealthy/

With Health & Fitness You Will Be More Happy

Do you have some more tips? I am sure i will try to follow that too :)